How Do You Know if You Drank to Much Lemon Juice

Lemon water is consumed by many for its refreshing taste. But, because of its acidic nature, backlog intake of lemon water may damage the tooth enamel. There are also another side effects of lemon water you should be aware of if you plan to eat it regularly. Know what inquiry says about these negative effects and how y'all can foreclose them. Read on.

What Are The Side Effects Of Too Much Lemon Water?

1. May Decay Molar Enamel

A written report discusses a female person patient (smoker) who experienced erosion of the enamel and dentinal hypersensitivity following the frequent consumption of lemon juice (lemon water). Excess intake of lemon h2o may lead to acidic demineralization of the tooth enamel (1).

Another Brazilian written report proved the same. Lemon juice displayed corrosive effects on the teeth similar to that of soft drinks. All of them are equally acidic (two).

Brushing your teeth immediately after consuming lemon water may assist prevent the erosion.  You may also showtime brushing and flossing twice a day for ameliorate results (3).

You lot may likewise drink lemon water using a harbinger to foreclose tooth decay.

2. May Cause Sunburns

Certain studies signal that heading out into the sun after applying lemon juice to your skin can crusade blisters and dark spots. This condition is called phytophotodermatitis and is a worse form of sunburn. The culprits are the chemicals in lemon juice, called psoralens, which collaborate with sunlight and cause burn (iv).

In another study, citrus consumption was linked to an increased hazard of melanoma (peel cancer). The event was attributed to the presence of psoralens in about citrus fruits. Nonetheless, further studies are needed to amend understand the effects of citrus fruit/juice on skin health (5).

three. May Aggravate Canker Sores

Canker sores are a form of mouth ulcers. These are shallow sores inside the rima oris (or the base of the gums), and they are painful. Some enquiry states that citric acid may provoke oral cavity ulcers (6). The mechanism of how citric acid may pb to this is notwithstanding to exist understood.

The citric acrid in lemons can worsen your sores and likewise cause more. Hence, ensure y'all don't have lemons (or any citrus fruit) if you have canker sores. Expect for them to heal completely.

4. May Aggravate Heartburn

Some research considers citrus fruits to exist causing heartburn or acid reflux. In studies, patients who complained of similar gastrointestinal symptoms were plant to be consuming more of citrus fruits and juices (vii).

Nonetheless, the information in this aspect is mixed. Anecdotal bear witness suggests that lemon water can both injure and assistance heartburn symptoms. If y'all have heartburn symptoms, information technology is all-time to check with your medico before consuming lemon water (or other citrus foods/fluids).

It is also thought that lemon may activate pepsin, which is a stomach enzyme that breaks downwards proteins. Reflux of the digestive juices in the stomach is believed to activate the inactive pepsin molecules in the throat and esophagus, leading to heartburn. More research is needed to substantiate this.

Lemon juice may too decrease the effectiveness of the lower esophageal sphincter muscle and instead allow the tummy acrid to splash up the esophagus. The juice may also worsen peptic ulcers. Ulcers are formed by excessively acidic digestive juices. Drinking lemon juice (and eating other acidic foods) can simply make things worse.

Certain experts speculate that lemon juice tin besides trigger GERD symptoms. Hence, avoid lemons if these symptoms are triggered, every bit the response varies.

The intake of lemon water on an empty tummy is as well thought to trigger GERD symptoms, although there is no evidence to support this.

five. May Trigger Migraine In Patients

There is some research that citrus fruits may trigger migraines. The fruits may induce a migraine attack through an allergic reaction. Tyramine, a specific substance in citrus fruits, could be the culprit (8).

half-dozen. May Lead To Frequent Urination

There is no enquiry that proves that backlog lemon water may lead to frequent urination. If you experience the same due to excess intake of lemon water, it may take more to do with the water, and not the lemon itself.

Some believe that lemon juice, especially in a glass of warm water, can human action as a diuretic. Information technology can increase urine output, and if this goes overboard, you may stop up feeling dehydrated. This is because the juice from lemon rids your body of the excess water. In the process, information technology can also flush out excess amounts of electrolytes and sodium through urine. At times, information technology can flush out too much of them and cause dehydration. Notwithstanding, research is lacking in this aspect.

It as well is believed that acidic fruits like lemons can irritate the float. This may increase the urge to urinate more often. Though in that location is no evidence to support this, you can avoid lemon water and other acidic fruits for nearly a week and run across if your symptoms improve. If not, consult your dr..

Lemon water is also believed to crusade excess iron content in the blood, although there is no enquiry to support this. The vitamin C in lemon water may increase iron absorption, but this was only found to aid with iron deficiency anemia (in rat studies) (nine).

It also is believed that lemon h2o may trigger nausea or vomiting. This may be attributed to its vitamin C content. At that place also have been cases of vomiting post-obit backlog intake of lemon water (more than than two lemons or 3 cups of diluted lemon juice). Theories suggest that the body would flush out the excess vitamin C, triggering the symptoms. However, at that place is no testify to support this.

About of the side furnishings attributed to lemon water are notwithstanding to be studied. Excess intake of the drink can erode the molar enamel and may aggravate sunburns or trigger migraines. The other side effects need more research to substantiate the findings.

Is there a way to drink lemon juice and avert the side effects? Is there a prophylactic dosage?

What Is The Recommended Dosage Of Lemons/Lemon Juice?

The ideal dosage of lemon h2o depends on the user's age, health, etc. At that place is not enough scientific information to make up one's mind the ideal dosage of lemon/lemon water. But from anecdotal evidence, nearly a glass or ii of lemon water (about 120 ml) per day seems to be safe.

Do Lemons Accept Whatever Interactions With Medications?

Though lemons don't severely interact with any medications, certain studies shed light on the interactions of other citrus fruits (grapefruit juice) with calcium antagonists (medications that disrupt the motion of calcium through calcium channels, which are used for treating hypertension) (10).

Though the citrus juice could increase the bio availability of the medication, its effects on the man body may not exist desirable.

Some other Japanese study recommends that patients avoid the intake of citrus juice while on medications as the juice might interact with them, causing potential hazards (11).

There is insufficient information on the interactions lemon water might have with herbs.

Conclusion

The major concern with lemon water is possible dental erosion. Information technology also may increment the risk of sunburns, although it is unlikely if you lot take/employ information technology in normal amounts and call up to use a sunscreen earlier stepping out. While citrus juice does have its own benefits, consuming it in moderation is key.

You may stick to ane to two glasses of lemon h2o a day. If you experience any undesirable symptoms, please stop its intake and consult your medico.

Frequently Asked Questions

Does the intake of lemon water every morning weaken your bones?

There is no research that supports this. Hence, you can go for information technology. Merely if you accept come across someone facing such issues due to the intake of lemon water in the mornings, do consult your physician.

What are the side furnishings of lemons on hair? Does it decolorize pilus?

Side effects of lemons on the hair, if oft used, may include harm to the scalp, given the acidic nature of the fruits. This nature of lemons can also turn your hair gray. To avoid this, use lemon juice along with some warm pilus oil. This ensures your scalp doesn't go dried up.

Tin you potable lemon h2o at nighttime?

Yes. At that place are no known agin effects of drinking lemon water at night.

Does lemon water impairment your kidneys?

The citric acid in lemon water may help treat kidney stones. There is no testify if lemon water may impairment the kidneys.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic enquiry papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for farther details.

• Item dental erosion, The Pan African Medical Periodical, US National Library of Medicine, National Institutes of Health.
  https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6235510/
• In vitro written report of enamel erosion caused by soft drinks and lemon juice in deciduous teeth analysed by stereomicroscopy and scanning electron microscopy, Caries Research, US National Library of Medicine, National Institutes of Health.
  https://www.ncbi.nlm.nih.gov/pubmed/8877092
• When life gives you lot lemons, make lemon h2o, University of Florida.
  https://podcasts.ufhealth.org/when-life-gives-yous-lemons-make-lemon-water/
• A tropical peel eruption, The Canadian Journal of Infectious Diseases, The states National Library of Medicine, National Institutes of Health.
  https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2094864/
• Citrus Consumption and Take chances of Cutaneous Cancerous Melanoma, Journal of Clinical Oncology, Usa National Library of Medicine, National Institutes of Health.
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979231/
• Canker sores from allergy to weak organic acids (citric and acerb): Case report and clinical study, Journal of Allergy, ScienceDirect.
  https://world wide web.sciencedirect.com/science/article/pii/002187075690154X
• Hazard factors for gastroesophageal reflux disease: the function of diet, Przeglad Gastroenterologiczny, U.s.a. National Library of Medicine, National Institutes of Health.
  https://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC4223119/
• Nutrition and migraine, Revista de neurologia, Usa National Library of Medicine, National Institutes of Wellness.
  https://www.ncbi.nlm.nih.gov/pubmed/8681169
• Effects of Citric Acid and Lemon Juice on Atomic number 26 Absorption and Improvement of
  Anemia in Fe-Scarce Rats, Nutrient, Science, and Technology Enquiry, US National Library of Medicine, National Institutes of Wellness.
  https://www.jstage.jst.become.jp/article/fstr/xviii/1/18_127/_pdf
• Interaction of citrus juices with pranidipine, a new 1,4-dihydropyridine calcium antagonist, in healthy subjects, European Periodical of Clinical Pharmacology, US National Library of Medicine, National Institutes of Health.
  https://www.ncbi.nlm.nih.gov/pubmed/9923580
• Undesirable effects of citrus juice on the pharmacokinetics of drugs: focus on recent studies, Drug Safe, U.s. National Library of Medicine, National Institutes of Health.
  https://www.ncbi.nlm.nih.gov/pubmed/16048354

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