Cauliflower Ground Beef and Chilies Recipe

This Italian Ground Beef and Cauliflower Skillet is a family unit friendly, easy-to-make recipe that's perfect for decorated weeknights. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with enough of mozzarella cheese and fresh parsley. With only v internet grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto nutrition.

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I was inspired to create this recipe when I came beyond a film for a skillet creamy pasta and beefiness recipe in a magazine and thought I could easily make a low carb version. I haven't fabricated too many skillet ground beef recipes since starting on a keto nutrition. I've been all about the chicken skillet dinners!

I actually made this recipe a few different ways earlier settling on the ingredients and amounts in the recipe card below. I know that eating tomatoes or lycopersicon esculentum paste/sauce while following keto is a controversial topic. Personally,I practise eat both in small amounts from time to time with no problems.

For those who may be concerned – this entire recipes uses only two tablespoons of tomato paste and has but 5 net carbohydrates per serving.

Why This Recipe Works

This is a i-pan recipe that can be made in around 35 minutes. It's a great family-friendly recipe that's perfect for busy weeknights.

Simple, pantry staple ingredients are used. The result is a flavorful, Italian-inspired meal.

This recipe is naturally gluten free, low carb and keto friendly. There are only five net carbohydrates per serving.

How to Make Keto Italian Footing Beefiness and Cauliflower Skillet

What Y'all Need To Brand This Recipe

To brand this recipe, you will need:

• 2 tablespoons extra virgin olive oil (divided)
• 4 cups cauliflower florets (from i large head of cauliflower)
• 1 teaspoon salt (divided)
• 1/two teaspoon pepper (divided)
• ane/four cup water
• i shallot, finely diced
• 3 cloves garlic, minced
• one 1/2 pounds ground beef (I utilize the leanest that I tin notice)
• 1 tablespoon Italian seasoning
• 2 tablespoons tomato paste
• one/4 cup heavy cream
• one ane/2 cups mozzarella cheese, shredded
• 1/4 cup fresh parsley, finely chopped

The entire recipe and instructions can too exist found in the recipe card at the bottom of this post. You lot can too print the recipe from the carte du jour, if needed.

Prep!

Chop the cauliflower into bite-size florets, dice the shallot, mince the garlic, and roughly chop the parsley. Shred the mozzarella cheese, if necessary.

Chef'due south Tip: information technology is always recommended to shred the cheese yourself, if possible. Pre-shredded bagged cheese contains a starch that doesn't cook quite equally nicely.

Preheat your oven to 400°F.

Create!

Heatone tablespoon of the olive oil in a large, oven proof skillet over medium-high rut. Add the cauliflower and season with aane/2 teaspoon of the salt and1/4 teaspoon of the pepper.

Cook, stirring frequently, for about 2-three minutes, or until the cauliflower only starts to brown a little.

Pour in the water, encompass, and cook the cauliflower, stirring occasionally, until it's but fork-tender – about iii-v minutes depending on the size of the florets.

Remove the cauliflower with a slotted spoon and set aside. Drain whatever excess h2o from the pan and return it to the stovetop.

Lower the rut to medium and add the remaining olive oil to the skillet. Add together the shallot and garlic and melt for ii-three minutes, and so add the ground beef.

Flavour with the remaining common salt and pepper, likewise as the Italian seasoning.

Continue to cook, breaking upwardly the beef, until it is no longer pink – about 5-vii minutes.

Stir in the tomato paste, heavy foam, andi/4 cupof the mozzarella cheese.

Add the cauliflower back to the skillet and top with the remaining mozzarella cheese.

Transfer the skillet to the oven. Cook until the cheese is just melted – about five minutes.

Chef's Tip: you can add together more than or less mozzarella cheese, simply be enlightened that any changes to the recipe will alter the nutritional values provided in the recipe menu beneath.

Present!

Acme with the parsley and serve hot.

Tips & Techniques

• It is always recommended to shred the cheese yourself, if possible. Pre-shredded bagged cheese contains a starch that doesn't melt quite as nicely and may have a grainier texture to information technology.
• You lot can add more or less mozzarella cheese. Please exist aware that whatsoever changes to the recipe will alter the nutritional values provided in the recipe card below.
• Shop any leftovers in an air-tight container in the fridge. Use within iii-4 days.

FAQ's

Tin can You Substitute One-half-And-Half Or Milk For The Heavy Cream?

Yep, just be aware that it may alter the nutritional information provided.

Other Recipes to Endeavour

• Skillet Flossy Lemon Chicken and Cauliflower
• Keto Italian-Style Meatballs
• Italian Turkey and Sweet Tater Skillet

Love this Skillet Italian Basis Beef and Cauliflower Recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you attempt this recipe, I would really appreciate information technology if you would please leave a comment and star rating. Thanks!

Impress

Italian Ground Beef and Cauliflower Skillet

Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, and so topped with plenty of mozzarella cheese and fresh parsley. With but five net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a depression carb or keto diet.

Class Chief Dish

Cuisine Beef, Gluten Free, Depression Carb

Prep Time 10 minutes

Cook Time 25 minutes

Full Time 35 minutes

Servings half dozen servings

Calories 381 kcal

• 2 tablespoons extra virgin olive oil * divided
• 4 cups cauliflower florets * from 1 large head of cauliflower
• 1 teaspoon salt * divided
• 1/2 teaspoon pepper * divided
• 1/four cup h2o
• 1 shallot * finely diced
• iii cloves garlic * minced
• 1 pound basis beef * I utilize lean
• i tablespoon Italian seasoning
• 2 tablespoons lycopersicon esculentum paste
• 1/4 cup heavy foam
• 1 1/2 cups mozzarella * shredded
• one/4 cup loosely packed parsley * roughly chopped

• Preheat oven to 400°F.

• Heat i tablespoon of the olive oil in a large, oven proof skillet over medium-high rut.

• Add the cauliflower and flavour with a i/2 teaspoon of the common salt and 1/4 teaspoon of the pepper.

• Melt, stirring frequently, for near 2-3 minutes, or until the cauliflower simply starts to brownish a little. Pour in the water, comprehend, and cook the cauliflower, stirring occasionally, until it'south just fork-tender - nigh 3-5 minutes. Remove with a slotted and set aside. Drain any water from the pan and render it to the stovetop.

• Lower the oestrus to medium and add together the remaining olive oil to the skillet. Add the shallot and garlic and melt for 2-three minutes, or until information technology starts to soften.

• Nest, add the ground beefiness. Season with the remaining salt and pepper, every bit well every bit the Italian seasoning. to cook, breaking up the beef, until it is no longer pinkish - virtually 5-vii minutes.

• Stir in the tomato paste, heavy cream, and 1/4 cup of the mozzarella cheese.

• Add the cauliflower back in and acme with the remaining mozzarella cheese. Transfer the skillet to the oven and cook until the cheese is but melted - about 5 minutes.

• Top with the parsley and serve hot.

Tips & Techniques

• It is always recommended to shred the cheese yourself, if possible. Pre-shredded bagged cheese contains a starch that doesn't melt quite equally nicely and may have a grainier texture to it.
• You lot tin add more or less mozzarella cheese. Delight be aware that whatsoever changes to the recipe will alter the nutritional values provided in the recipe menu below.
• Shop whatever leftovers in an air-tight container in the refrigerator. Use within three-four days.

This recipe has been slightly modified to include shallot and Italian seasoning. This is reflected in this recipe card, as well in the Nutritional Data. The post will be updated shortly.

** Nutritional information is an judge and may vary.

Serving: ane serving | Calories: 381 kcal | Carbohydrates: seven g | Protein: 21 g | Fat: 30 one thousand | Saturated Fat: 12 g | Cholesterol: 89 mg | Sodium: 683 mg | Potassium: 531 mg | Cobweb: 2 g | Sugar: 3 thousand | Vitamin A: 641 IU | Vitamin C: 37 mg | Calcium: 198 mg | Iron: 3 mg

This recipe was originally published on Apr 8, 2019. It was updated with new images and an improved recipe in September 2020.

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Source: https://deliciouslittlebites.com/italian-ground-beef-cauliflower/

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